15 REASONS TO START COUPLE’S THERAPY It’s great to hear that you’re considering couple’s therapy! It can be a very helpful process for many couples. To find a couple’s therapist, I suggest looking for a therapist who has experience and training in working with couples. Not every therapist will have that training and expertise, so […]
Achieve Your Best with a 5K Running Plan: Boost Fitness & Endurance Running every day is a great way to build up your endurance and work towards running for 25 minutes straight. It’s important to start slowly and gradually increase your distance and time to prevent injury and burnout. Here are some tips to help […]
Excessive social media use has been linked to anxiety & depression due to factors such as cyberbullying, social comparison, & the pressure to constantly present a curated image of oneself. The constant influx of information & notifications can also lead to feelings of overwhelm & a lack of control. Know why SOCIAL MEDIA can cause […]
Overcoming Social Anxiety: Unlocking Confidence and Connection Social anxiety is a mental health condition that can significantly impact a person’s quality of life, & therapy can be an effective treatment option. Social anxiety disorder is characterized by intense fear, nervousness, or self-consciousness in social situations, which can interfere with a person’s ability to form & […]
Stretches the hips & groin muscles: The pose involves drawing the knees towards the chest while holding onto the outer edges of the feet, which can help stretch the muscles of the hips & groin. Relieves tension & tightness in the lower back: Happy Baby Pose can help release tension & tightness in the lower […]
Effective Ways to Support Mental Health: Boost Well-being and Provide Real Help Supporting people who are suffering from mental health issues can be a challenging task, but there are several things you can do to help them. Listen to their concerns, without judgment or criticism. Let them know that you understand what they are going […]
Improved breathing is one of the many benefits of good posture, particularly an erect or upright posture. When you stand or sit with your back straight and your shoulders relaxed, your lungs can expand more fully, allowing you to take deeper and more efficient breaths. Here are some reasons why good posture can help improve […]
Stress on Spine- Emotions & Prevention Methods Reason- Methods to prevent or alleviate back pain & other related issues: Remember that each individual’s spine is unique & what works for one person may not work for another. It’s always a good idea to consult with a healthcare professional for personalized advice on how to reduce […]
Water: Your Essential Daily Boost for Health and Vitality Staying hydrated is crucial for overall health & well-being. Water makes up a significant portion of the human body & plays a vital role in many bodily functions, such as regulating body temperature, transporting nutrients & oxygen, also removing waste. Most of us fail to stay […]
