A cheat meal typically refers to a meal or a day where someone who is following a strict diet plan allows themselves to indulge in foods that they would not normally eat. The idea behind a cheat meal is to give yourself a break from the restrictions of a strict diet, which can help to […]
It’s great to hear that you’re considering couple’s therapy! It can be a very helpful process for many couples. To find a couple’s therapist, I suggest looking for a therapist who has experience and training in working with couples. Not every therapist will have that training and expertise, so it’s important to find one who […]
Running every day is a great way to build up your endurance and work towards running for 25 minutes straight. It’s important to start slowly and gradually increase your distance and time to prevent injury and burnout. Here are some tips to help you get started: Start with a warm-up: Before you begin your run, […]
Excessive social media use has been linked to anxiety & depression due to factors such as cyberbullying, social comparison, & the pressure to constantly present a curated image of oneself. The constant influx of information & notifications can also lead to feelings of overwhelm & a lack of control. Know why SOCIAL MEDIA can cause […]
Social anxiety is a mental health condition that can significantly impact a person’s quality of life, & therapy can be an effective treatment option. Social anxiety disorder is characterized by intense fear, nervousness, or self-consciousness in social situations, which can interfere with a person’s ability to form & maintain relationships, perform at work or school, […]
Stretches the hips & groin muscles: The pose involves drawing the knees towards the chest while holding onto the outer edges of the feet, which can help stretch the muscles of the hips & groin. Relieves tension & tightness in the lower back: Happy Baby Pose can help release tension & tightness in the lower […]
Supporting people who are suffering from mental health issues can be a challenging task, but there are several things you can do to help them. Listen to their concerns, without judgment or criticism. Let them know that you understand what they are going through and that you are there for them. Educate yourself: Learn about […]
Improved breathing is one of the many benefits of good posture, particularly an erect or upright posture. When you stand or sit with your back straight and your shoulders relaxed, your lungs can expand more fully, allowing you to take deeper and more efficient breaths. Here are some reasons why good posture can help improve […]
Reason- Methods to prevent or alleviate back pain & other related issues: Remember that each individual’s spine is unique & what works for one person may not work for another. It’s always a good idea to consult with a healthcare professional for personalized advice on how to reduce stress on your spine.
