It’s simple to become lost in a sea of contradicting dietary recommendations in the information age when everyone has access to a never-ending supply of health advice. What are you supposed to believe? What needs to be disregarded? We’ve gathered information from BS Budwal the best nutritionist in Mohali to dispel some of the most widespread dietary myths and clear up any confusion. Myth 1: Carbs Are the Enemy The idea that carbs are unhealthy by nature is one of the most pervasive fallacies in nutrition. Many people think they must give up carbohydrates to lose weight completely. The top nutritionist in Mohali does stress that not all carbohydrates are made equal. When ingested in excess, refined carbohydrates like white bread and sugary snacks can cause weight gain as well as other health problems. On the other hand, energy production, cognitive function, and general health depend on complex carbs, which are found in whole grains, fruits, and vegetables. Rather than completely cutting out carbohydrates, the idea is to concentrate on quality and quantity control. Myth 2: Eating Fat Causes Fat Due to the unfair demonization of fat for many years, many people have turned to low-fat diets in the hopes of becoming lighter. However according to the best nutritionist in Mohali, fat is a necessary nutrient that your body needs for the absorption of fat-soluble vitamins, the creation of hormones, and the health of your brain. Not all fats are bad for you. Good fats, including those in nuts, seeds, avocados, and olive oil, can make you feel satiated for longer periods, which can help you avoid overindulging. Rather than the beneficial fats included in whole foods, processed diets heavy in added sugars and trans fats are frequently the true causes of weight gain. Myth 3: You Can Lose Weight by Skipping Meals It’s a popular misperception that losing weight might result from missing meals. The theory is that you will eat fewer calories if you eat fewer times a day. The best nutritionist in Mohali warns that this strategy can backfire. Missing meals can lower blood sugar, slow down metabolism, and increase the likelihood of overeating later in the day. Focus on eating well-balanced, nutrient-dense meals to maintain a consistent energy level and an active metabolism rather than missing meals. Myth 4: Detox Diets Cleanse Your Body Detox diets and cleanses have become popular as an easy way to help people lose weight by getting rid of impurities from their bodies. The best nutritionist in Mohali, though, advises against following these diets as they are frequently hazardous and useless. Your liver, kidneys, and digestive tract are your body’s inbuilt cleansing systems, and they are incredibly powerful. To assist your body’s natural detoxification processes, aim to maintain a balanced diet high in fiber, antioxidants, and water instead of depending on detox diets, which can be restrictive and deficient in nutrients. Myth 5: Eating Late at Night Causes Weight Gain A common misconception is that eating after midnight always results in weight gain. The greatest nutritionist in Mohali clarifies that what counts is the total amount and quality of food you eat, not when you eat it. The things that matter considerably more are what and how much you eat. Your late-night munchies may cause weight gain if they are heavy in calories, sugar, or bad fats. But eating a healthy, portion-controlled dinner or snack in the evening won’t make you gain weight. It all comes down to choosing healthfully and in balance. It can be difficult to navigate the world of nutrition, especially in light of the abundance of false information available. The goal of the best nutritionist in Mohali is to dispel these widespread misconceptions so that you may make healthier, more informed decisions. Recall that maintaining long-term health and fitness requires an eating strategy that is sustainable and balanced. If you’re ever unsure, speaking with a licensed nutritionist can help you receive individualized guidance based on your requirements and objectives.
How Technology is Revolutionizing Weight Loss Therapy Technology is now a key factor promoting efficiency and innovation in the quickly developing sector of health and wellness. Thanks to cutting-edge technologies, weight loss therapy in particular has seen breakthroughs. People can now more easily and sustainably reach their weight loss objectives thanks to these improvements. Let’s examine how the quest for a better lifestyle is being revolutionized by technology and how it is changing weight loss therapy. Personalized Weight Loss Therapy & Plans Personalized weight reduction plans are one of the biggest advances in weight loss therapy brought about by technology. Health practitioners may now build personalized weight loss programs by analyzing a person’s genetic makeup, metabolism, and lifestyle habits using cutting-edge algorithms and machine learning. These customized programs account for variables including dietary choices, exercise levels, and even sleep cycles, guaranteeing a more successful and individualized approach to weight loss therapy. Wearable Technology and Fitness Tracking Fitness trackers and smartwatches are examples of wearable technology that has become a crucial component of contemporary weight reduction treatment. These gadgets offer real-time information on heart rate, caloric expenditure, physical activity, and sleep quality. People can obtain important health insights and make well-informed decisions regarding their weight loss journey by regularly tracking these measurements. Additionally, a lot of fitness trackers include built-in apps that provide goal-setting, progress tracking, and personalized coaching, which increases the accessibility and engagement of weight loss therapy. Telehealth and Virtual Coaching More people than ever before can now receive weight reduction therapy because of the growth of telemedicine and virtual coaching. People may now get expert advice and assistance from licensed dietitians, nutritionists, and fitness trainers without ever leaving their homes thanks to video conferencing. Virtual coaching systems frequently provide individualized exercise regimens, nutrition plans, and frequent check-ins to help people stick to their weight loss objectives. Those with hectic schedules or limited access to in-person weight loss therapy programs would especially benefit from this flexibility and convenience. Online Communities and Mobile Apps Weight loss therapy-specific mobile apps have developed into effective tools for monitoring progress, maintaining motivation, and gaining access to important information. These apps include features like food planning, exercise routines, calorie counting, and even mindfulness activities. Furthermore, a lot of weight loss applications come with integrated social features that let users connect with others on similar paths, discuss their progress, and join online communities. The efficacy of treatment for weight loss might be considerably increased by this feeling of accountability and camaraderie. Analytics and Artificial Intelligence Weight loss therapy is being revolutionized by artificial intelligence (AI) and data analytics, which offer a more profound understanding of individual health and behavior patterns. Large data sets can be analyzed by AI-powered systems to spot patterns, forecast results, and provide tailored advice. AI systems can, for instance, assess a person’s food preferences and provide healthier options, or they can forecast a person’s possible reaction to a certain workout regimen. More accurate and successful weight loss therapy interventions are made possible by this data-driven approach. Innovative Health Gadgets People are gaining a thorough awareness of their health thanks to cutting-edge medical devices like body composition monitors, metabolic analyzers, and smart scales. These gadgets monitor body fat percentage, muscular mass, hydration levels, and metabolic rate in addition to weight. People can make better judgments about their weight loss therapy and modify their techniques based on a more comprehensive understanding of their health. Advanced Weight Loss Therapy From BS Budwal BS Budwal is one of the best nutritionists for several reasons. We provide one-to-one counseling sessions where we understand what are the requirements of our client and then provide customized diet plans accordingly. Other than nutrition plans and diets we also offer therapy for mental illness, anger management, etc. If you are looking for the best nutritionist in Chandigarh for weight loss therapy then choose BS Budwal. Without a doubt, weight reduction therapy is being revolutionized by technology, which is making it more effective, individualized, and accessible. These developments—which range from wearable technology and smartphone apps to AI-driven insights and virtual coaching—are giving people the ability to take charge of their weight loss efforts like never before. We may anticipate many more creative solutions to arise as technology develops further, which will increase the efficacy of weight loss therapy and assist more individuals in reaching their wellness and health objectives. Accepting these technological developments can have a big impact on living a better, healthier life.
Addressing Food Allergies: Tips from the Best Dietician in Chandigarh Food allergies are becoming more prevalent and can have a serious negative effect on a person’s quality of life. It takes professional advice to navigate the complications of food allergies, which is why Chandigarh’s top dietician is so important. At BS Budwal, we provide complete nutritional solutions to manage and minimize allergic reactions since we recognize the difficulties that people with food allergies experience. Here, we offer insightful advice on how to successfully handle food allergies from the best dietician in Chandigarh. Understanding Food Allergies Food allergies arise from the immune system misinterpreting specific dietary proteins as toxic. A wide range of symptoms, from minor discomfort to severe responses, may be brought on by this. Nuts, dairy, eggs, wheat, soy, fish, and shellfish are among the common allergies. Maintaining health and well-being requires managing these allergies and knowing which ones to avoid. Tips from the Best Dietician in Chandigarh 1. Accurate diagnosis and testing Accurate diagnosis is the first step towards controlling food allergies. To identify particular allergies, the best dietician in Chandigarh suggests doing a thorough allergy test. This may entail blood testing, skin prick tests, or elimination diets. The cornerstone of a successful allergy management strategy is an accurate diagnosis. 2. Reading Food Labels Carefully It’s crucial to carefully read food labels after you know which items to stay away from. The top nutritionist in Chandigarh suggests checking packaged items for hidden allergies. Allergen alerts and ingredient listings can help you prevent unintentional exposure. Become familiar with other names for allergies, as they may have various labeling. 3. Cooking Food at Home You can maintain ingredient control and prevent cross-contamination when you cook at home. The best dietician in Chandigarh advises cooking whole, fresh ingredients in homemade meals. As a result, there is a lower chance of unintentional exposure to allergens included in prepared or restaurant items. Purchasing a few high-quality cookbooks or internet resources will help ease this shift. 4. Establishing a Safe Dining Space Keeping your home dining area safe is essential to controlling food allergies. The best dietician in Chandigarh suggests utilizing specialized equipment and utensils, keeping surfaces spotless to avoid cross-contamination, and segregating meals that cause allergies from those that don’t. Inform your friends and family about your allergies to create a welcoming environment. 5. Emergency Preparedness Allergen exposure can occur accidentally even with the best of intentions. Antihistamines and an EpiPen (epinephrine auto-injector) should always be carried, according to the best dietician in Chandigarh. Make sure you know how to use these medications in an emergency, as well as anyone nearby. Make an action plan that outlines what to do in the event of an allergic response. 6. Seeking Expert Advice Having expert advice is crucial when managing food allergies because it can be difficult. Customized diet programs made to meet each person’s demands are provided by the top dieticians in Chandigarh. Getting regular checkups guarantees that your dietary needs are satisfied without exposing you to allergies. Any nutritional inadequacies brought on by dietary restrictions can also be addressed with professional assistance. Why Choose BS Budwal? Being the best dietician in Chandigarh, we at BS Budwal take great satisfaction in providing individualized care and professional advice for managing dietary sensitivities. Our all-encompassing strategy consists of: Accurate Allergy Testing: We offer accurate diagnostic services to pinpoint certain food sensitivities. Personalized Dietary Plans: Our dieticians design meal plans that are specific to your requirements and tastes. Ongoing Support: To make sure your diet plan is flexible and successful, we provide ongoing support and oversight. Educational Resources: We offer information and materials to assist you and your loved ones in comprehending and successfully managing dietary allergies. Managing food allergies necessitates a combination of precise diagnosis, painstaking preparation, and expert advice. At BS Budwal, the best dietician in Chandigarh is dedicated to assisting people in managing their food allergies and leading happy, healthy lives. You can confidently and easily manage the complexity of food allergies by paying attention to this professional advice. To start your path to improved health and well-being, contact BS Budwal now.
Top 10 Nutritional Tips from Experts for a Smooth Menopause Transition A woman’s life enters a critical phase with the onset of menopause, which brings about different hormonal and physical changes. The correct nutrition can be extremely important in reducing symptoms and enhancing general well-being, even though this shift might be difficult. Nutritionists for menopause provide insightful advice on navigating this time with dietary changes. These are the top 10 dietary recommendations from professionals for a seamless transition to menopause. Tips to Ease Menopause Symptoms from Nutritionist for Menopause 1. Adopt a Balanced Diet It is crucial to have a balanced diet full of entire grains, fruits, vegetables, lean meats, and healthy fats. Nutritionists for menopause advise concentrating on nutrient-dense diets to promote general health and control menopausal symptoms and also help in managing PCOD and PCOS. 2. Maintain Hydration It’s important to stay hydrated, particularly during menopause when symptoms like night sweats and hot flashes can cause fluid loss. Try to have eight glasses of water or more each day. Water-rich fruits and vegetables as well as herbal teas can help you stay hydrated. 3. Include Plant-Based Oestrogens Foods high in beans, flaxseeds, and soy mimic the actions of Oestrogens in the body by containing phytoestrogens. These may assist in reducing symptoms like night sweats and hot flashes. By including these foods in your diet, you can naturally reduce the effects of hormone swings. 4. Limit your alcohol and caffeine intake. Hot flashes and sleep difficulties are two menopause symptoms that caffeine and alcohol can cause or exacerbate. Menopause nutritionists advise consuming these drinks in moderation and choosing healthy substitutes like decaffeinated or herbal teas. 5. Boost Your Fibre Consumption Maintaining a healthy digestive system and controlling weight—which can be difficult after menopause—are supported by a high-fiber diet. To guarantee a sufficient intake of fibre, incorporate a variety of fruits, vegetables, whole grains, and legumes into your meals. 6. Increase Intake of Calcium and Vitamin D Because menopause lowers oestrogen levels, which can cause bone density loss, bone health becomes more important. Make sure you get enough calcium-rich foods, such as dairy, leafy greens, and fortified meals. For the body to absorb calcium, vitamin D must be received via sunshine, fatty fish, and supplements if needed. 7. Consume Balanced, Regular Meals Blood sugar variations brought on by irregular eating habits or meal skipping might exacerbate menopause symptoms including fatigue and mood swings. A steady mood and consistent energy levels can be achieved with regular, well-balanced meals that contain a variety of macronutrients. 8. Put Heart-Healthy Foods First Hormonal changes associated with menopause raise the risk of cardiovascular disease. Include heart-healthy foods like olive oil, almonds, seeds, and fatty seafood. Omega-3 fatty acids, which promote heart health and lower inflammation, are abundant in these foods. 9. Monitor portion sizes Because of the slowed metabolism and hormonal changes that occur during menopause, weight gain is a prevalent worry. Nutritionists for menopause recommend exercising portion control and paying attention to serving sizes to minimize calorie intake. 10. Think About Add-ons Most nutrients should be obtained from a balanced diet, however some women might benefit from taking supplements. Calcium, magnesium, vitamin D, and omega-3 fatty acids are frequently advised. To find out if supplements are required during menopause, speak with a nutritionist about your specific needs. How a Nutritionist for Menopause can help you? BS Budwal is one of the best nutritionists for menopause for several reasons. We provide one-to-one counselling sessions where we understand what are the requirements of our client and then provide customized diet plans accordingly. Other than nutrition plans and diets we also offer therapy for mental illness, anger management, etc. Maintaining general health and managing symptoms can be greatly improved by navigating menopause with the correct nutrition. You can help your body through this shift and confidently enter a new stage of life by paying attention to this professional advice. Consider speaking with a nutritionist for menopause for individualized guidance on creating a customized diet plan that fits your objectives and needs. You should definitely consider BS Budwal as it is one of the best nutritionists for menopause.
Nutrition for professionals: Balancing a hectic routine with a healthy diet In today’s fast fast-moving world, professionals often find themselves struggling with the challenge of maintaining a healthy diet in the middle of all the deadlines and responsibilities. This leads to making choices like quick and unhealthy fast food as they don’t have enough time to plan their meal. But all of this can be changed with a bit of planning and guidance from experts like BS Budwal, who is one of the best nutritionist in Chandigarh. Why is nutrition important? Nutrition means eating the right food that gives us energy and keeps our body strong. Types of food we need are fruits and vegetables, protein, grains, fats, dairy, fibre, etc. Better Nutrition leads to better productivity. Since professionals have to work throughout the day, they need to have a balanced diet which helps them to improve focus, increase energy level and reduce the chances of any fatigue. However, in the case of an unhealthy diet, the scenario is vice versa. Along with a good diet, you should also get good physical exercise that keeps you fit. Challenges faced by Professionals Time Constraint– with packed schedules, it is difficult to prepare healthy meals Irregular meal times- Eating at irregular intervals or skipping meals can cause low energy levels Limited healthy options- The canteens in the office provide only snacks and fast food, so there are not many options for healthy food. Stress eating- With deadlines and work stress you might get triggered to eat something sugary, which comforts you temporarily but later causes health problems. Here are some strategies given by some of the Best Nutritionist in Chandigarh Basic strategies for healthy eating on a busy schedule 1. Planning – planning and prepping for meals on weekends can help you save time and then you can have healthy food options ready during the week. Prepare healthy food that can be stored and reheated like salad, soups, etc.2. Healthy snacks- Keep a stock of healthy snacks like nuts, fruits, protein bars, etc. while you are at work so that you don’t need fast food or unhealthy snacks.3. Stay hydrated- Drinking water regularly throughout the day is very necessary. At least 2-2.5 liters of water should be consumed and Carry a water bottle wherever you go.4. Balanced meal – Whatever meal you eat should have a balanced amount of proteins, healthy fats and carbohydrates. It helps to maintain energy levels5. Consistency- Eating the right proportion of food at the right time of the day consistently, helps to keep you fit and fine.6. Professional Guidance – Taking consultation from a nutrition expert can help you get a personalized diet that is good for your lifestyle. What do nutritionists do? The best nutritionist in Chandigarh can provide you with practical tips and meal plans according to your specific needs and preferences. Assess your nutritional needs – Through consultation nutritionists understand the specific dietary needs of your body based on your lifestyle, work and health goals. Create Customized meal plans- Customized meal plans help you to get the right amount of nutrients that your body needs, without any extra waste of time on meal prep. Practical tips- Nutritionists provide practical tips for your daily routine like how to manage cravings when you go out or when you are in a stressful situation. Monitor Progress-They take regular checkups that help you to monitor your progress keeping you on track and make new adjustments to diet if needed. BS Budwal – Best nutritionist in Chandigarh BS Budwal is passionate about turning our lives through nutrition and psychology. It understands that each human being is unique and has his challenges. They have created a safe place where people can come and freely express their concerns regarding physical and mental health.BS Budwal the best nutritionist in Chandigarh understands the importance of nutrition in one’s life and hence they provide One-on-one counselling sessions and customized diets according to a person’s body needs, eating habits and lifestyle. Here are some of the nutrition plans provided by BS Budwal- Sports Nutrition – Cross-fit nutrition, Cyclist nutrition, Fat-loss nutrition, strength and endurance nutrition, runners nutrition, etc. Body shaping – Celebrity nutrition, model nutrition, pageant nutrition Lifestyle Nutrition – Bloating/ acidity, diabetes, irritable bowel syndrome(IBS), obesity Wellness Nutrition- Andropause nutrition, menopause nutrition, general body well-being nutrition, erectile dysfunction Child nutrition – Diabetics, fat loss, mood disorders Other than nutrition plans, BS Budwal also provides therapy for anger management, mental illness, and panic/anxiety disorder. Busy professionals like make it tough to focus on healthy eating. Thus BS Budwal is here to make your life easier. Athletes, beauty pageants and pregnant women have different needs. To have a healthy nutrition plan along with your busy professional life, you can consult experts like BS Budwal who is acknowledged as the best nutritionist in Chandigarh. Book your appointment now!
Water: Your Essential Daily Boost for Health and Vitality Staying hydrated is crucial for overall health & well-being. Water makes up a significant portion of the human body & plays a vital role in many bodily functions, such as regulating body temperature, transporting nutrients & oxygen, also removing waste. Most of us fail to stay hydrated, blaming strenuous heavy life schedule; the reality is your body is under pressure, just like a child in the mother’s womb, who wants to come out of the womb post water burst & puts in all the effort to come out into existence. Additionally, it’s important to understand that the body’s need for water is not limited to just physical activity. Even when we are sitting or performing mental tasks, our bodies are constantly losing water through sweat & respiration, so it’s crucial to replenish the fluids regularly throughout the day. Making it a habit to drink water regularly & carrying a water bottle with you can help ensure that you are staying properly hydrated. Here are a few tips to help you stay hydrated even when you don’t feel thirsty: 1) Set reminders on your phone or calendar to remind yourself to drink water at regular intervals, e.g. a reminder every 60th or 90th minute. 2) Incorporating water into your meal routine can help you drink more water without even realizing it. 3) If you don’t like the taste of plain water, try adding slices of lemon, lime, or cucumber to give it some flavour. 4) Carrying a water bottle with you at all times can make it easier to drink water throughout the day. 5) Eat hydrating foods that are high in water content, such as fruits & vegetables, can help you stay hydrated. It’s important to make hydration a priority, as it has a direct impact on your physical and mental well-being. Staying hydrated can help you feel more energetic, improve your cognitive function, & reduce feelings of stress & anxiety. And staying de-hydrated can make you feel like a fish without water. The most important tip for instant hydration is one can immerse in water. This is one of the most amazing exercise one can do; sitting in the pool or swim or walk or do aqua exercises, it’s all about staying in water to get hydrated. When we immerse ourselves in water, our skin can absorb water through our pores, which can stimulate the bladder & give the sensation to urinate. Soaking in a bath or swimming can be a relaxing, enjoyable activity & effective therapy for your body to get hydrated. It’s important to listen to your body & drink enough water to keep yourself properly hydrated; as even mild dehydration can lead to symptoms like fatigue, headache, & decreased cognitive function.
Training for a full marathon requires both physical and mental preparation. Physically, it is important to build up your endurance through regular cardio & strength training. This can include exercises to improve your core & leg strength. It is also important to follow a consistent training schedule, gradually increasing the distance & intensity of your runs as you get closer to the marathon. Mentally, it is important to stay motivated & focused during your training. This can include setting goals, creating a training plan, & finding a support system. It is also important to stay positive & not get discouraged if you have a bad run or experience an injury. Focus importantly on proper nutrition & hydration leading up to the marathon. This can include eating a balanced diet that is high in carbohydrates, fats & protein; & drinking enough water to stay properly hydrated. Proper hydration is important during training to maintain performance & prevent dehydration. It is recommended to drink water on a schedule, rather than waiting until you feel thirsty, as thirst is a sign that your body is already dehydrated. It is also helpful to have an estimate of how much water you will need based on factors such as the duration & intensity of your targeted goal, alongside the temperature & humidity of your environment. Good nutrition, adequate rest, stretching, strengthening exercises & proper breathing techniques can improve overall body mechanics resulting in greater efficiency. Yes, it is important to practice consistent nutrition habits during training & race day. This includes maintaining a balanced diet, staying hydrated, & consuming appropriate amounts of carbohydrates, proteins, & other nutrients. Carb loading should be practiced during training to ensure that the body is able to properly utilize the extra carbs on race day. It is not advisable to make sudden changes to your diet in the days leading up to a race, as this can lead to stomach problems & other issues which can slow you down. When proper nutrition is not practiced during training, it can cause digestion stress during the race week & on race day. This is because the body may not be accustomed to the type of food consumed, leading to potential issues such as discomfort, cramping, & other symptoms. However, if proper nutrition is practiced during training, the body is more likely to handle the food consumed during the race helping the race to be a successful one. It is common for runners to train for & run a maximum distance of 28 to 35 km as their longest distance during training before attempting to run a marathon (42 km). However, every runner’s experience & training can vary, so the struggle may begin between 25 to 35 depending on the longest distance covered in training. The statement suggests that an individual has the intention to run a 42km race, but if the body has not undergone the same in training, the mind may not be prepared for the physical demands of the race, leading to failure or difficulty completing it. A balance of both physical & mental training is essential for achieving success. Train your mind & the body follows.
Possible reasons why one might fail to complete a full marathon would include physical exhaustion, dehydration, injury, lack of training, poor nutrition, or simply not having the mental fortitude to push through to the end. Additionally, environmental factors such as extreme heat or cold, or even a sudden change in the terrain can contribute to a runner’s inability to finish the race. Dehydration is a common problem for marathon runners & Poor nutrition is a detrimental effect. The body loses fluids through sweat during the run & poor nutrition can also lead to an inadequate energy supply, which can result decrease in performance. This can lead to fatigue, dehydration, muscle cramps, heat exhaustion & other symptoms. To prevent dehydration, runners should drink plenty of fluids before, during & after the race. This can include water, natural drinks, sports drinks, electrolyte drinks or other beverages. Furthermore, lack of nutrition can lead to an increased risk of injury due to an inability to properly recover from the stress of the marathon. To ensure optimal performance, it is important to ensure that you are consuming a balanced diet with adequate amounts of carbohydrates, fats & proteins. Additionally, it is important to stay hydrated throughout the race & to consume electrolytes to help maintain proper hydration. Lastly, it is important to fuel your body with the right nutrients before, during & after the marathon to maximize performance & reduce the risk of injury. It is important to take the time to properly train & prepare for a marathon. This includes building up your endurance & strength, learning proper running form & technique; & understanding how to fuel & hydrate your body during the race. It is also important to listen to your body & take rest days when needed. Hence one should practise race hydration during training days, be short or long runs. Also one should ensure good nutrition strategy throughout the training months, to stay adequately stored with required carbs & fats for regular fuelling of the body & protein for constant muscle recovery. The biggest reason of failure is when one has not practised hydration & nutrition during the training days; & on the race day just begin with nutrition & hydration loading before the race & during the race respectively. Remember, when you treat your body with something new for the first time, there will be a reaction of the body to accept or reject the same; & you don’t want this reaction to be an experience of your race day. Implementing hydration & nutrition directly on the race is one of the big reasons for failure to finish the full marathon. Hence it is important to train with proper race hydration & nutrition before race day, nutrition on the race day & after the race for a satisfying result.
