Water: Your Essential Daily Boost for Health and Vitality Staying hydrated is crucial for overall health & well-being. Water makes up a significant portion of the human body & plays a vital role in many bodily functions, such as regulating body temperature, transporting nutrients & oxygen, also removing waste. Most of us fail to stay hydrated, blaming strenuous heavy life schedule; the reality is your body is under pressure, just like a child in the mother’s womb, who wants to come out of the womb post water burst & puts in all the effort to come out into existence. Additionally, it’s important to understand that the body’s need for water is not limited to just physical activity. Even when we are sitting or performing mental tasks, our bodies are constantly losing water through sweat & respiration, so it’s crucial to replenish the fluids regularly throughout the day. Making it a habit to drink water regularly & carrying a water bottle with you can help ensure that you are staying properly hydrated. Here are a few tips to help you stay hydrated even when you don’t feel thirsty: 1)           Set reminders on your phone or calendar to remind yourself to drink water at regular intervals, e.g. a reminder every 60th or 90th minute. 2)           Incorporating water into your meal routine can help you drink more water without even realizing it. 3)           If you don’t like the taste of plain water, try adding slices of lemon, lime, or cucumber to give it some flavour. 4)           Carrying a water bottle with you at all times can make it easier to drink water throughout the day. 5)           Eat hydrating foods that are high in water content, such as fruits & vegetables, can help you stay hydrated. It’s important to make hydration a priority, as it has a direct impact on your physical and mental well-being. Staying hydrated can help you feel more energetic, improve your cognitive function, & reduce feelings of stress & anxiety. And staying de-hydrated can make you feel like a fish without water. The most important tip for instant hydration is one can immerse in water. This is one of the most amazing exercise one can do; sitting in the pool or swim or walk or do aqua exercises, it’s all about staying in water to get hydrated. When we immerse ourselves in water, our skin can absorb water through our pores, which can stimulate the bladder & give the sensation to urinate. Soaking in a bath or swimming can be a relaxing, enjoyable activity & effective therapy for your body to get hydrated. It’s important to listen to your body & drink enough water to keep yourself properly hydrated; as even mild dehydration can lead to symptoms like fatigue, headache, & decreased cognitive function.