Running every day is a great way to build up your endurance and work towards running for 25 minutes straight. It’s important to start slowly and gradually increase your distance and time to prevent injury and burnout. Here are some tips to help you get started:

Start with a warm-up: Before you begin your run, start with a few minutes of walking to warm up your muscles and get your heart rate up.

Set achievable goals: Begin with small goals that are achievable for you. For example, aim to run for 5 minutes without stopping, and then gradually increase that time.

Follow a plan: There are many running plans available online that can help you build up your endurance gradually over time. Find one that works for you and stick to it.

Pace yourself: It’s important to find a comfortable pace that allows you to run for longer periods of time. Don’t push yourself too hard in the beginning, as this can lead to fatigue and injury.

Stay consistent: Running every day, or at least a few times a week, will help you build up your endurance and improve your overall fitness level.

Cool down: After your run, take a few minutes to cool down by walking or stretching to help your body recover.

Week 1: Run 1 minute, Walk 9 minutes x 3 times

Week 2: Run 2 minute, Walk 8 minutes x 3 times

Week 3: Run 3 minute, Walk 7 minutes x 3 times

Week 4: Run 4 minute, Walk 6 minutes x 3 times

Week 5: Run 5 minute, Walk 5 minutes x 3 times

Week 6: Run 6 minute, Walk 4 minutes x 3 times

Week 7: Run 7 minute, Walk 3 minutes x 3 times

Week 8: Run 8 minute, Walk 2 minutes x 3 times

Week 9: Run 9 minute, Walk 1 minutes x 3 times

Week 10: Run 30 minutes straight

Remember, building up your endurance takes time and effort, so be patient and keep at it. With consistent effort and dedication, you will soon be able to run for 25 minutes or even longer!

Celebrate with 5K race!