Are you looking to enhance the nutritional value of your meals without sacrificing flavor? Making small adjustments to your cooking habits can have a significant impact on your overall health. Here are five easy swaps you can incorporate into your diet to make your food healthier and more nutritious. By making simple swaps and adjustments […]
Here are ways to binge on healthy and nutritious snacks and sweets this: 1. Nutty Delights: Indulge guilt-free with a mix of almonds, walnuts, and pistachios. These nutrient-packed nuts are not only delicious but also offer a dose of healthy fats. 2. Fruitful Joy: Opt for fresh fruit chaat or skewers for a burst of […]
Not eating enough can have a negative impact on your health and well-being. Here are signs that may indicate you are not consuming an adequate amount of food: 1. Constant fatigue: If you consistently feel tired, lacking energy, and find it difficult to perform daily tasks, it could be a sign of insufficient calorie intake. […]
The food we consume has a profound impact on our physical, mental, and spiritual well-being, as the saying goes, “You are what you eat.” In philosophies like Ayurveda and Yoga, Satvic, Tamsic, and Rajsic foods categorize the effects of different food types on our body, mind, and consciousness. Satvic Foods: Satvic foods are considered pure, […]
A cheat meal typically refers to a meal or a day where someone who is following a strict diet plan allows themselves to indulge in foods that they would not normally eat. The idea behind a cheat meal is to give yourself a break from the restrictions of a strict diet, which can help to […]
Staying hydrated is crucial for overall health & well-being. Water makes up a significant portion of the human body & plays a vital role in many bodily functions, such as regulating body temperature, transporting nutrients & oxygen, also removing waste. Most of us fail to stay hydrated, blaming strenuous heavy life schedule; the reality is […]
Training for a full marathon requires both physical and mental preparation. Physically, it is important to build up your endurance through regular cardio & strength training. This can include exercises to improve your core & leg strength. It is also important to follow a consistent training schedule, gradually increasing the distance & intensity of your […]
Possible reasons why one might fail to complete a full marathon would include physical exhaustion, dehydration, injury, lack of training, poor nutrition, or simply not having the mental fortitude to push through to the end. Additionally, environmental factors such as extreme heat or cold, or even a sudden change in the terrain can contribute to […]
