“The human brain is the ultimate architect of all fortunes”, this slogan is very true. Whether you’re studying for exams, tackling a work project, or simply trying to stay productive, having a sharp mind is essential. While there is no magic pill for instant focus, what you eat can impact your cognitive function and ability […]
Here are nine nutritious food items with high water content to help you stay hydrated during the summer heat: Watermelon: Watermelon is approximately 92% water, making it an excellent hydrating fruit. It’s also rich in vitamins A and C, antioxidants, and amino acids. Cucumber: Cucumbers are about 96% water and low in calories. They are […]
Puberty and Menopause are two very important phase in every womens life . This significant life stage comes with its unique set of challenges, including hormonal changes, mood swings, hot flashes, and bone health concerns. However, with the right approach to nutrition, women can effectively manage these symptoms and promote overall health and vitality. In […]
Brain fog is a term used to describe a range of cognitive impairments such as: 1) Difficulty Concentrating: You might find it hard to focus on tasks or maintain attention. 2) Memory Problems: Short-term memory can be particularly affected, making it hard to remember things like where you put your keys or what you were […]
In a world with many diets and advice, it’s important to have a good relationship with food. Amidst this chaos, the practice of mindful eating is an extremely healthy habit. It not only offers nourishment to our bodies but also our minds and souls. At BS Budwal Nutrition Services, led by one of the best […]
