SIGNS YOU ARE NOT EATING ENOUGH FOOD Not eating enough can have a negative impact on your health and well-being. Here are signs that may indicate you are not consuming an adequate amount of food: 1. Constant fatigue: If you consistently feel tired, lacking energy, and find it difficult to perform daily tasks, it could […]
The Impact of Stress on Mental Health: Understanding & Coping Strategies In our fast-paced and demanding world, stress has become an all-too-common experience. While short-term stress can be motivating and energizing, chronic or prolonged stress can have a significant negative impact on our mental health. Understanding the relationship between stress and mental well-being is crucial […]
DYNAMIC STRETCHES for PRE-Workout Dynamic stretches play a crucial role in preparing your body for a workout. They offer numerous benefits, including enhanced performance and reduced risk of injury. In this blog post, we will explore why dynamic stretches are essential and how they can help optimize your pre-workout routine. Increased Blood Flow: One of […]
Navigating Emotions with a Mental Health Therapist Coping with Feelings Different feelings can require different coping strategies. Here are some suggestions for coping with specific emotions: 1) Coping with anger: Take deep breaths and practice relaxation techniques to calm yourself. Engage in physical activity or exercise to release pent-up energy. Healthily express your anger, such […]
